Early Years Parent and Carer Zone

Being active as a family together can be great fun and a good way of maintaining your family's health. With the fast-paced lives we all seem to have, time is always at a premium. We have suggested some fun ways to be active with your family that can be done without spending a penny.

Have a look at our fun resource Move to Thrive Zero to Five here

More ideas and resources to get active together

Early Healthy Futures at home

A fun online activity session (filmed through lockdown) for early years in Somerset. Each week will have a different theme to get children active and moving more. You can find all the recorded video on our YouTube channel here

Moving Mums

Being physically active before, during and after pregnancy brings huge benefits to both you and your baby but it can be confusing what you should and shouldn't do and where to start. Here we bring together information from UK trusted sources such as the NHS to help you feel confident and safe getting active for you and your baby.

Young Somerset have a dedicated early years team to support families with children aged 0-5. Click the logo for more info.

change 4 life

Children aged 0-5 are recommended to be active for 180 minutes a day. 60 of these 180 minutes should be more vigorous activity. From our fun Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.

Click the logo for more info.

50 Things to do...

50 things to do before you're 5 is a interactive mobile app that provides ideas and activities for children and families. *Please note that there are some specific activities for locations across England and not specific to Somerset.