It's a walk done on a regular basis for your well-being, ranging right from beginner through to gentle, moderate and advanced. It can help you to feel good, to have more energy, to sleep better and to manage your weight. There are so many benefits from health walking - we're sure you will see a difference in yourself even after your first walk!

Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops. Ideal for those new to walking or living with health conditions that impact fitness or mobility.

Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30-40 mins with minimal stops.

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops.

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops.

Level 4: 3-5 miles, fields and steep hills, quicker pace and stiles. Advanced walks, ideal for those with very good mobility and fitness and able to complete 90mins + with minimal stops.

For further information on health walks please contact Georgina Hainsby, Health Walks Coordinator, or a member of the Health Walks team who will be happy to provide further information via walks@sasp.co.uk.