SASP has created a physical activity challenge for each day in December. Print out the calendar and mark each day once you have completed the activity, or use the www.saspchallenges.co.uk website to record your active days. Can you complete all 31 days?

You can swap days around to suit your circumstances if needed.

If it snows you may swap any day for snowman building, snowball fighting or sledging!!

Make up your own rules on activities and have competitions with your yourself, colleagues & family members to try and beat your scores. Have several attempts at activities too!

Helpful links...

Jo's Aerobic Mondays tutorial explains all the exercises involved and gives helpful advice. For more of Jo's home Aerobic exercises click here

Stretch & Flex Wednesdays - 2nd December Yoga 9th December Yoga2

Stretch & Flex Wednesdays - 16th December Pilates 23rd December Pilates2

Skillful Saturdays! 5th December Hula Hoop 12th December 3 ball juggling 19th December Moonwalk

Getting Outside Ideas and some suggested routes for your Boxing Day Walk.