Physical activity can play a crucial role for women undergoing pelvic health physiotherapy, as it supports the strengthening of pelvic floor muscles and enhances overall core stability. Engaging in targeted exercises, like gentle stretching, walking, or core-strengthening movements, can aid in reducing pain, improving bladder control, and increasing flexibility. Regular physical activity also promotes better circulation, which can accelerate healing and decrease inflammation in the pelvic region. When integrated with pelvic health physiotherapy, a tailored exercise routine can help women regain confidence, improve function, and achieve long-term pelvic health.