Fit Got Real is the latest phase of This Girl Can. It's a celebration of all the ways real women actually get active all over the country. You may or may not have full time jobs and full time kids, but everyone has full-on schedules.

So, when you exercise, get active in clever ways that fit into your busy life. It might be cycling to work. It might be taking the dog for a run. It might simply be getting down and dirty on the kitchen floor doing sit-ups. Fit Got Real isn't about gimmicks, pricey kit or huge subscriptions; it's about the real insights of how real women really get active.

This Girl Can, funded by The National Lottery, believes that there's no right way to get active – if it gets your heart rate up it counts. And we want more women to find what's right for them.

IT ALL COUNTS. #FitGotReal #ThisGirlCan

More information: http://www.thisgirlcan.co.uk/

If you would like to get active click here for our activity finder.