Group Programmes
If you would like support with the social aspect of meeting others in similar situations, you can attend one of the group programmes run by the Health and Wellbeing Coaches. Examples include 12 week weight-loss programme, Women's Wellness and Healthy Living with Pain. Details below of upcoming courses.
Can't see a course or group programme you are interested in? Click here to complete our expression of interest form for any other of our courses.
Women's Wellness 6 Week Course Bridgwater January
Thu, 16th Jan 2025 - Thu, 20th Feb 2025 (10:30 - 12:00)
Victoria Park Community Centre, TA6 7AS
Join our 6 week programme where you can meet other women for a topical chat over a cup of tea/coffee and the chance to try a variety of activities, including, Pilates, Strength Training and Dance.
Location
Victoria Park Community Centre, TA6 7AS
Contact
Debbie Johnson / djohnson@sasp.co.uk / 07596580242
Happier. Healthier. More Active. Yeovil 2025.
Mon, 27th Jan 2025 - Mon, 10th Mar 2025 (17:00 - 18:30)
Abbey Manor Medical Centre, The Forum, Abbey Manor Park, Yeovil, Somerset, BA21 3TL
A holistic, realistic and practical health course, designed to support weight loss and the management of long-term health conditions. This is a 7-week programme, running from Monday 27th January to 10th March 2025 at 17.00-18.30. This event takes place at Abbey Manor Medical Centre, The Forum, Abbey Manor Park, Yeovil, BA21 3TL.
Happier. Healthier. More Active. Bridgwater 2025.
Wed, 29th Jan 2025 - Wed, 12th Mar 2025 (09:30 - 11:00)
Victoria Health and Wellbeing Hub, Victoria Park, Bridgwater, Somerset, TA6 7AS
A holistic, realistic and practical health course, designed to support weight loss and the management of long-term health conditions. This is a 7-week programme running from Wednesday 29th January to 12th March 2025, 9.30-11.00 am. This event takes place at Victoria Health and Wellbeing Hub, Victoria Park, Bridgwater, TA6 7AS
Heart Smart - Support for managing high blood pressure
Wed, 29th Jan 2025 - Wed, 5th Mar 2025 (10:30 - 12:00)
YMCA bridgewater, ymca, Ymca George Williams House Friarn Avenue,, Bridgwater, somerset, TA6 3RF
Learn how to better manage high blood pressure through lifestyle choices, including diet, exercise and stress management. This 6 week course will take place face to face at the YMCA and will include 30 minutes moderate physical activity level. (Modifiable for patients of all mobility levels and ability)
10 Footsteps approach for Living well with pain - Bridgwater January 2025
Fri, 31st Jan 2025 - Fri, 7th Mar 2025 (10:00 - 12:00)
Victoria Park Health and Wellbeing Hub, Victoria Park Drive, Bridgwater, TA6 7AS
A 6-week course for people living with persistent pain.
Friday's at 10 am, starting on Friday 31 January.
Living Well with Type 2 Diabetes
Wed, 12th Feb 2025 - Wed, 16th Apr 2025 (10:00 - 11:30)
Victoria Park Community Centre, TA6 7AS
The Living Well with Type 2 Diabetes course is a 6 week programme designed to give you an understanding of the condition and how lifestyle changes can help you to live well with diabetes.
It will also be an opportunity to meet people who are also living with diabetes and talk to each other about the realities of the condition.
The course will be a combination of a topical chat followed by a light activity session.
